Art shoot with Josie: Getting in the ZONE ☾
I LOVE shooting this girl. It is so fun to hang out with her. Her creative vibes make me want to explore new hobbies and secret talents. She is amazing with a paintbrush and after being in her work space, I can tell that Art is more than a hobby to her...it is a lifestyle and a feeling.
I want to talk about something very important to YOUR HAPPINESS. It's called the zone, or flow. What is it? "It is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity." Read that slowly one more time. I want you to really understand this idea.
Now, Think of a time you were doing something you loved...hiking, singing, running, knitting, taking pictures, painting...etc... and you lost all sense of time. You were just in the moment, doing something because you wanted to.
Studies show that people who experience this "flow" are happier, and find more meaning in their life. If you have an activity that brings you this kind of joy, keep doing it and do it MORE! Search for the flow, and when you find it, allow it to grow. If you do not have a hobby that does this for you, or if you have no idea what a flow is, find a passion! Try new things until you have this experience. You will not regret it.
Thank you Josie for getting me inspired and being an incredible model. ♡
I want to talk about something very important to YOUR HAPPINESS. It's called the zone, or flow. What is it? "It is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity." Read that slowly one more time. I want you to really understand this idea.
Now, Think of a time you were doing something you loved...hiking, singing, running, knitting, taking pictures, painting...etc... and you lost all sense of time. You were just in the moment, doing something because you wanted to.
Studies show that people who experience this "flow" are happier, and find more meaning in their life. If you have an activity that brings you this kind of joy, keep doing it and do it MORE! Search for the flow, and when you find it, allow it to grow. If you do not have a hobby that does this for you, or if you have no idea what a flow is, find a passion! Try new things until you have this experience. You will not regret it.
Thank you Josie for getting me inspired and being an incredible model. ♡
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